Looking for a Post-holiday Stress Buster? Reiki Can Help
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Stress and that “burned out” feeling can lead to symptoms like insomnia, fatigue, headaches, colds and flu, weight gain, chronic indigestion, ulcers and arthritis. Deep relaxation is the most consistent result of a Reiki treatment and, including a regular practice of relaxation, can be a great stress buster. If we can relax, then tension can be released and if we allow for that rest as a regular practice our bodies will be more balanced and we will feel a greater sense of well-being.
Nurse researchers measuring blood pressure, pulse and respiration rates before and after Reiki treatments showed changes “in the direction of increased relaxation.” (Alternative Therapies, March, 2003)
It is not possible to completely avoid stress. As Dr. Mehmet Oz says, “Stress is
inevitable, but how you cope with it and choose to learn from your experiences is up
to you.” (Success for Women, May 13, 2009)
What Happens in a First Degree Class?
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- You will learn self-treatment techniques in this 12-hour, weekend class
- This class gives you the techniques to treat, family, friends and pets and for health professionals to enhance their practice
- Ample time in a safe space is provided for practice, questions and sharing
- A mid-day pot-luck meal is shared
WHEN: January 30 & 31, 2010, 10 AM-5PM each day
WHERE: Located in Burien near Highline Medical Center’s Main Campus at the home of Anita Graham
COST: $150/$50 deposit holds your spot
REGISTER OR INQUIRE: 206-242-2052 or
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Anita is approved by the National Certification Board for Therapeutic Massage and Bodywork as a continuing education Approved Provider
Second Degree Class, March 27 & 28, 2010
This level of training is called Oku Den in Japanese and translates as “deeper knowing”.
DR OZ GIVES A DECISIVE STAMP OF APPROVAL FOR REIKI
Here is the YouTube link for the segment on Reiki on January 6:
http://reikiinmedicine.org/reiki-videos/
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In this season of hope and beginning anew, I wish you many openings to see with compassion and be seen with compassion. I appreciate that you are reading this newsletter and that you care about or find yourself curious about Reiki.
Warmly,
Anita
